Therapies and Services
Our Services: A Healing Journey Through Listening, Sound, and Movement.
Shabda Living's holistic life coaching is a transformative process that helps you achieve personal and professional goals that once seemed unattainable. By utilizing dynamics that encourage reflection and integrating holistic practices such as meditation and mantra chanting, each session is designed to help you overcome obstacles, maximize your results, and achieve meaningful transformation in your life.
Our health coaching is a personalized process that guides you in adopting healthy habits to achieve your wellness goals. Together, we work to motivate, educate, and create a customized path that addresses your specific health and wellness needs, using a combination of modern techniques and ancient wisdom to empower you toward a fuller and more balanced life.
Our Sound Bath uses the sounds and vibrations of instruments like the Gong, Tibetan bowls, and crystal bowls to induce a state of deep relaxation. This sound experience not only reduces stress and anxiety but also promotes mental clarity and improves sleep quality. The vibrations penetrate the body, harmonizing cells and organs, facilitating natural detoxification, and encouraging healthy cellular regeneration.
Yoga is more than a physical practice; it is a holistic discipline that strengthens the body, calms the mind, and uplifts the spirit. Our sessions combine postures (asanas), breathing techniques (pranayama), and meditation to provide the perfect balance that promotes overall health and well-being. Regular yoga practice with us will help you reduce stress, enhance spiritual awareness, and maintain a healthy, balanced lifestyle.
Explore the practice of meditation with us, whether through silent meditation sessions or meditation accompanied by ancestral music. These practices help anchor the mind in the present, reduce stress, and cultivate a state of inner peace. Our meditation sessions offer an opportunity to reconnect with yourself and experience tranquility in its purest form.
Pranayama is a powerful breathing control practice that teaches you to regulate and expand your vital energy, enhancing your physical, mental, and emotional health. With benefits such as improved oxygenation, stress reduction, and increased focus, our Pranayama sessions invite you to explore the depths of your being and cultivate a state of lasting well-being.
Join our Cacao Ritual! A spiritual ceremony that uses pure cacao as a tool to connect with the heart, deepen self-love, enhance intuition, and foster grounding.
This ancient practice honors Mother Earth, her fruit cacao, and our ancestors, using cacao to create a space for self-discovery, community, and spiritual connection.
The Sacred Chant Concert by SHABDA LIVING features gentle and angelic music that induces a state of deep relaxation, including mantras, medicine chants, and vocal improvisations accompanied by ancestral instruments. This music creates an atmosphere of profound peace and harmony, calming the mind and emotions and guiding you into a deep state of serenity.
Voice Yoga is a unique experience that allows you to reconnect with your own voice and express yourself freely in a safe space. Through vocalizations and improvisations integrated with body movement, we explore the relationship between your voice and your inner self, facilitating a journey of self-expression and personal discovery.
The Feldenkrais Method is a practice of self-awareness through movement that teaches you to move more efficiently and with less effort. Ideal for improving posture, breathing, and overall relaxation, these sessions invite you to explore your body consciously, providing holistic well-being and a better quality of life.
Experience how gentle movements, controlled breathing, and meditation can enhance your health and energetic balance. This ancient practice helps reduce stress, improve flexibility, and boost vitality, promoting a harmonious integration of body, mind, and spirit.
Reiki is a Japanese energy healing technique that helps balance vital energy on all levels: physical, mental, emotional, and spiritual. Through the transfer of universal energy, our Reiki sessions promote deep relaxation, reduce stress, and strengthen the immune system. Our approach integrates ancient wisdom with a holistic understanding of well-being, providing not only relief but also guidance toward self-healing and inner harmony.
Book a free session with Yanina or Rocha and discover the therapies and personalized plan that best fit your needs. Start your journey to wellness today!
